Contact Santa Rosa Golf & Country Club

December

Next Month

Upcoming

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Dining Events

Niner's Christmas Luncheon

Niner's Christmas Luncheon Time to Celebrate the Holiday Season and get into the Christmas Spirit by Sharing Food, Gifts and Stories


Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1


Register

Fitness & Wellness Events

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!


Register

Children's Events

Gingerbread House Decorating Party

Gingerbread House Decorating Party December 11th $45.00++ per person with a Gingerbread House $35.00++ per person without a Gingerbread House Get in to the Holiday Spirit with our annual Gingerbread House Decorating Party! A delightful evening of Icing, Candies, and Creative Confections! We will also have Holiday Music, Buffet Dinner, Tree Lighting and a Special Visit from the Jolly Man himself, Santa Clause! Registration is Required. You may use the Invited APP or call the front desk at, (707) 546-3485 to reserve your spot.


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1


Register

Fitness & Wellness Events

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!


Register

Dining Events

Kids Night in the Vines

Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!


Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1


Register

Fitness & Wellness Events

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1


Register

Fitness & Wellness Events

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.


Register

Fitness & Wellness Events

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1


Register

Fitness & Wellness Events

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.


Register

Fitness & Wellness Events

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1


Register

Fitness & Wellness Events

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1


Register

Fitness & Wellness Events

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1


Register

Fitness & Wellness Events

Thursday,
Dec 05
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Dec 05
10:00 a.m.

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Dining Events

Thursday,
Dec 05
12:00 p.m.

Niner's Christmas Luncheon

Niner's Christmas Luncheon Time to Celebrate the Holiday Season and get into the Christmas Spirit by Sharing Food, Gifts and Stories

Fitness & Wellness Events

Friday,
Dec 06
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 06
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 06
10:00 a.m.

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1

Register

Fitness & Wellness Events

Saturday,
Dec 07
10:00 a.m.

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.

Register

Fitness & Wellness Events

Sunday,
Dec 08
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Monday,
Dec 09
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 09
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 09
10:00 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Tuesday,
Dec 10
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Dec 10
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
Dec 10
11:00 a.m.

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1

Register

Fitness & Wellness Events

Tuesday,
Dec 10
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Wednesday,
Dec 11
7:00 a.m.

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Wednesday,
Dec 11
9:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
Dec 11
11:00 a.m.

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!

Register

Children's Events

Wednesday,
Dec 11
5:00 p.m.

Gingerbread House Decorating Party

Gingerbread House Decorating Party December 11th $45.00++ per person with a Gingerbread House $35.00++ per person without a Gingerbread House Get in to the Holiday Spirit with our annual Gingerbread House Decorating Party! A delightful evening of Icing, Candies, and Creative Confections! We will also have Holiday Music, Buffet Dinner, Tree Lighting and a Special Visit from the Jolly Man himself, Santa Clause! Registration is Required. You may use the Invited APP or call the front desk at, (707) 546-3485 to reserve your spot.

Register

Fitness & Wellness Events

Thursday,
Dec 12
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Dec 12
10:00 a.m.

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Friday,
Dec 13
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 13
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 13
10:00 a.m.

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1

Register

Fitness & Wellness Events

Saturday,
Dec 14
10:00 a.m.

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.

Register

Fitness & Wellness Events

Sunday,
Dec 15
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Monday,
Dec 16
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 16
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 16
10:00 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Tuesday,
Dec 17
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Dec 17
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
Dec 17
11:00 a.m.

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1

Register

Fitness & Wellness Events

Tuesday,
Dec 17
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Wednesday,
Dec 18
7:00 a.m.

Flow Yoga with Judith

What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!

Register

Fitness & Wellness Events

Wednesday,
Dec 18
9:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Wednesday,
Dec 18
11:00 a.m.

Strength & Stability with Lani

Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for this in person class!

Register

Dining Events

Wednesday,
Dec 18
5:00 p.m.

Kids Night in the Vines

Enjoy family time at the Club every Wednesday Night from 5:00 p.m. - 8:00 p.m. for Kids Night in the Vines. Members Children 12 and Under Eat for Free when ordering off the Kids Menu. A different child appropriate movie will be played each week that the whole family can enjoy!

Fitness & Wellness Events

Thursday,
Dec 19
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Dec 19
10:00 a.m.

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Friday,
Dec 20
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 20
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 20
10:00 a.m.

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1

Register

Fitness & Wellness Events

Saturday,
Dec 21
10:00 a.m.

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.

Register

Fitness & Wellness Events

Sunday,
Dec 22
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Monday,
Dec 23
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 23
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 23
10:00 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Tuesday,
Dec 24
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Dec 24
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
Dec 24
11:00 a.m.

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1

Register

Fitness & Wellness Events

Tuesday,
Dec 24
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

Register

Fitness & Wellness Events

Thursday,
Dec 26
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Thursday,
Dec 26
10:00 a.m.

Pilates with Anna

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Anna in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1

Register

Fitness & Wellness Events

Friday,
Dec 27
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 27
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Friday,
Dec 27
10:00 a.m.

Stretch with Anna

Join our fitness specialist, Anna, for an hour of gentle full body stretch. Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/82104534532?pwd=wFcHLDP4BBpRxL41DWk1Fuuac6kkOl.1

Register

Fitness & Wellness Events

Saturday,
Dec 28
10:00 a.m.

Mobility with Lani

Join Lani on Saturday mornings for his mobility class that focuses on hip opening exercises, spinal rotational exercises, opening your shoulder's, along with a multitude of other exercises to elevate your pickleball game, golf game, and your lifestyle in general. Please register in advance for in person classes. Thank you.

Register

Fitness & Wellness Events

Sunday,
Dec 29
9:00 a.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/84046330109?pwd=Eg6qANBSDBuBCqb3Adgas9w1RYjlbb.1

Register

Fitness & Wellness Events

Monday,
Dec 30
7:00 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 30
8:30 a.m.

HIIT with Lani

Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.

Register

Fitness & Wellness Events

Monday,
Dec 30
10:00 a.m.

Golf & Pickleball Yoga with Judith

Golf & Pickleball Yoga will release fascia and tight muscles to increase flexibility around the hips and shoulders while strengthening the core with balance and stabilizing the neck and spine. This type of yoga works on range of motion, opening the hip flexors, psoas muscles, and the inner costal muscles of the ribs. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/87445320510?pwd=zTz4dZ91DKIRLC98rjcWTSxSUaa4nv.1

Register

Fitness & Wellness Events

Tuesday,
Dec 31
8:30 a.m.

Strength with Anna

Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.

Register

Fitness & Wellness Events

Tuesday,
Dec 31
10:00 a.m.

Core Yoga with Judith

Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1

Register

Fitness & Wellness Events

Tuesday,
Dec 31
11:00 a.m.

YBR: Stretch, Align, Heal with Judith

Yamuna Body Rolling (YBR) is a fitness practice that uses a ball to help the body in many ways... Here are the BENEFITS! Stretch and elongate muscles in multiple directions, including longitudinally, transversally, and diagonally. Increase flexibility: YBR can help break down scar tissue. Relieve tension and discomfort. Improve balance and alignment in the joints. Increase blood flow and promote healing. Increase lung capacity through expanding the rib cage. Relieve pain from sciatica, herniated disks, fibromyalgia, and lower-back, neck, and shoulder pain. Access abdominal muscles and internal organs, which regular stretching can't usually do. yamunausa.com Please register in advance for in person class participation. ZOOM LINK: https://us06web.zoom.us/j/82037743395?pwd=gDrrL37GiLS6iQIEekdgmUkSUfucMZ.1

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Fitness & Wellness Events

Tuesday,
Dec 31
5:00 p.m.

Pilates with Clare

This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1

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